Yeah know the saying walk a mile in my shoes ? well how about walking steps ! and I did walk a mile today but in my shoes lol !
up and down the hills of our valley . Man am I sweating yes I just got back and am blogging about it lol ! Miggs is tired to and right now fast asleep on the patio lol but she kept up with me and every time she stopped I kept taking steps to make up for her stopping or I just kept going and she would catch up to me lol I walk her on a long retractable leash makes it easier for us both . I even got a bronze medallion on the side as I did more then 5000 steps WOOHOO ! The Pedometer app keeps all the info from each day in a log book , calories used , kilometers or miles and of course the amount of steps one takes . I have a harness with a clip that is on it in the pics so light weight and easy to carry for the phone so I clip it on the waist of my pants and off we go . . 2.3km is 1.4 miles . We left the house at 8:30 am and got home at 9:45am an hour and fifteen minuets FEW! Another good thing is I also have the phone with me in case of an emergency and a pretty good camera at my fingertips if I need one lol ! That was Papa’s suggestion and idea really lol !
Now that the mornings are cooler and I have this Pedometer app on my phone I can challenge my self every day by taking more steps and going further . I love to walk and enjoy the sights and sounds as I am walking in our valley up and down the roads and hills and having my buddy Miggs with me and it is pretty quiet to in the mornings . These shoes are great as well not expensive at all yes from Wally world , they are made by Dr Scholls and are the most comfy shoes I have ever had for walking they are padded , light weight the fabric breaths and have the Dr Scholls pressure pads and what not built right in them ! Talk about comfort , my feet feel awesome in these and I tell you I pound the pavement in shoes when walking long distances . So this is my new thing now , I mean I’m not getting any younger so I have to keep it all in shape , well ok for now a bit pear shaped but working on that lol !
Until next time, Go for a nice walk it does the body and soul good .